Self Defense Training

Women’s and Children’s Self Defense and Empowerment Seminars

“It’s about knowing how to defend yourself and deciding you are worth defending!”

Classes explore the role of Women in society and how the 
submissive and “ladylike” roles that are taught can lead to domestic violence and sexual assault. Mental exercises focus on the cognitive restructuring of attitudes and behaviors in order to attain dominance in social situations. Physical exercises involve practice with self-defense techniques. As a Licensed Clinical Social Worker and Psychotherapist, Teri Vodden has a particular interest in helping people to feel empowered and confident.

Please contact us if you would like a Self Defense and Empowerment Seminar to be offered for your group, at your event, or if you would like to know when our next seminar offering will be held. (707) 840-0815 or


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